Welcome
A Quiet Place for Grief. Spoken or Unspoken.
For those carrying loss quietly, and those ready to be heard
Welcome to The Grief Sanctuary
My Mission
The Grief Sanctuary exists because grief can be incredibly lonely.
Especially when you don’t talk about it.
Especially when you’re “coping” on the outside but struggling on the inside.
Especially when you don’t know what you need, only that something doesn’t feel right anymore.
This space is for people who are carrying loss quietly, and for those who are finally ready to reach out -without being pushed, analysed, or told how they should be grieving.
I created the Grief Sanctuary from lived experience.
I know what it’s like to lose the people who anchor your life, and then have to keep living in a world that doesn’t slow down or make space for what you’re carrying.
My mission is to offer a place where grief can be held with care.
Not fixed.
Not rushed.
Not dressed up with the right words.
Just held.
Through my books, gentle guidance, and one-to-one support, I help people make sense of what’s happening inside them, feel steadier in their own skin, and find a way to live alongside grief without losing themselves.
This work is for women and men.
For silent grievers and those who speak their pain.
For people newly grieving, and those who’ve been carrying loss for years.
You don’t have to know what to say.
You don’t have to be ready to talk.
You don’t have to be brave.
You just need a place where your grief is allowed to exist.
That’s what the Grief Sanctuary is here for.
A QUIET WORD FOR MEN
You might not call this grief.
You might just know that something has shifted, that you’re more tired than you used to be,
that your patience is thinner,
that you feel flat, angry, or disconnected in ways you can’t quite explain.
You’ve probably been doing what you’ve always done:
getting on with it, staying busy, keeping things moving.
That works until it doesn’t.
The Grief Sanctuary is a place for men who carry loss quietly.
For men who were never taught how to grieve, only how to endure.
For men who don’t want to sit in a circle or be asked to “open up.”
Here, there’s no pressure to talk before you’re ready.
No expectation to be emotional in a way that doesn’t feel like you.
No fixing, analysing, or pushing.
You can start with understanding.
With a book.
With a conversation that stays grounded and practical.
Strength here isn’t silence.
It’s giving yourself permission to be supported, on your own terms.
A QUIET WORD FOR WOMEN
You’ve probably been the one holding everyone else together.
You notice what needs to be done.
You remember the dates, the needs, the unspoken things.
You keep going, even when your own heart feels heavy or hollow.
Your grief might not look like falling apart.
It might look like exhaustion.
Like losing patience with yourself.
Like wondering where you went in all of this.
You may have tried talking and felt misunderstood.
Or stopped talking altogether because it felt easier.
The Grief Sanctuary is a place where you don’t have to explain yourself.
Where you’re not expected to be strong, positive, or “coping well.”
Where your grief doesn’t need to fit a timeline or a story.
You can come quietly.
You can come tired.
You can come unsure of what you even need.
Here, you are allowed to be held too.
Who This is For
This space is for you if…
- You’re carrying grief quietly, even if no one else knows
- You’re functioning on the outside but struggling inside
- Talking feels hard or pointless, right now
- You’ve been “the strong one” for a long time
- You feel changed by loss and aren’t sure who you are anymore
- You’re tired of being told to move on, stay positive, or cope better
- You’re a woman holding everyone else together
- You’re a man who was never given space to grieve
- Your loss is recent or years behind you and still present
You don’t need to explain yourself here.You don’t need to have the words.
If something in this feels familiar, you’re in the right place.